Blog
Spinal Decompression Therapy: The Spinal Health Solution
Everything You Need to Know About Spinal Decompression Therapy When people are officially diagnosed with a spinal injury, like a herniated disc, their immediate thoughts turn to surgery. In the past, this was the only option. Spinal patients had to be...
Are You Suffering From Spinal Stenosis?
Back pain comes in different forms, lower, upper, or localized, and can be caused by a variety of different conditions like spinal stenosis. At-home remedies often provide little to no relief, especially if there is an underlying condition causing your...
Tips to Avoid Neck Pain from Sleeping
Suffering From Chronic Neck Pain? This Could Be Why... Your neck may be small, but it’s a crucial component of a healthy body and overall wellness. Symptoms of neck pain can include numbness, stabbing or shooting pain, inability to turn one’s head...
Facet Joint Syndrome May Be Causing Your Back Pain
What is Facet Joint Syndrome? If you're experiencing dull aches and pains in your back or neck, you may be suffering from facet joint syndrome. Facet joints are the smaller exterior connections between the vertebrae and like all joints, can be damaged or...
Protecting Your Joints in the Summer
For more people, summer is the most active time of the year. It can be hard to resist heading outside to do any number of activities, from mowing the lawn to strolling in the park. Summer is also the season of golf, beach volleyball, swimming, and more....
The Benefits of Exercise for Overall Health
During this time, many of us are quarantined at home. Some of us are feeling isolated, others depressed, and some even fearful. Truthfully, these are very justified feelings - as we are facing some very challenging times. However, there is one simple...
Lower Back Pain: Get Relief At Home
Your back is one of the most important parts of your body. Without a healthy back, you would have poor posture, weak muscles, and poor joints, which could potentially set you up for serious pain and permanent damage in the long run. Strengthening your...
Back Pain Exercises: Ways to Alleviate Your Back Pain
Back pain can range from mild to debilitating, and can worsen if left unmanaged. Exercise is an important part of managing back pain, regardless of if it is a chronic condition.1 If you are stuck at home for the foreseeable future, it may be difficult to...
What is an Epidural?
An epidural is an injection of steroids in an area called the “epidural space”. It is designed to reduce pain and take care of any lingering inflammation. You may know the term “epidural” as relating to childbirth, but it also treats the spine. Epidural...
Spinal Decompression Therapy Explained
“Herniated Disc” Misunderstood and Mistreated If you have a herniated disc in your neck or low back, you’ve probably been led to believe that surgery is your only option. With regenerative medicine, this is not true. Regenerative medicine provides a...
Back Pain: Non-Surgical Alternatives for Your Back
Back pain is the worst kind of pain. It tends to come and go, can pop up again at a moment’s notice (especially if you turn the wrong way or move too quickly), and it makes life much less fun to live. If you have back pain, then you know what we’re...
Sciatica: My Doctor Says I Have It, Now What?
Sciatica is a condition that is caused by an inflamed or pinched nerve in your back. A diagnosis of sciatica is always accompanied by another medical condition – the one that caused the pressure on the nerve in the first place. If your doctor has recently...
Chiropractors and Physiotherapists: What’s the Difference ?
Chiropractors and Physiotherapists: What's the Difference? If you’ve been experiencing chronic pain, chances are you’ve been doing some research on treating it. In your searches, you’ve probably come across two different specialists who could help you...